A newborn should be placed skin-to-skin with their mother as soon after birth as possible, for at least an hour.Gastroesophageal reflux disease (GERD) should sleep flat on their backs. But your baby's airway anatomy and their gag reflex will keep that from happening. Some parents worry that babies will choke when they're on their backs. The problem with the side position is that your baby can roll more easily onto their stomach. Put your baby on their back for all naps & at nightīabies who sleep on their backs are much less likely to die suddenly and unexpectedly than babies who sleep on their stomachs or sides. Here are some ways you can help create a safe sleep environment. Our guidance on safe sleep helps to protect babies from these deaths.Ī safe sleep environment lowers the risk of all sleep-related infant deaths.
#Safe sleep 7 how to
We also know how to prevent unintentional suffocation and strangulation in bed. Recommendations for a safe sleep environmentĪlthough there's no guaranteed way to prevent SIDS, research tells us that a safe sleep environment can help reduce your baby's risk of SIDS. Talk with your pediatrician if you have questions about any of the recommendations listed. Note: Unless mentioned otherwise, all these recommendations are for babies up to 1 year of age. Risk of SIDS, as well as some new recommendations. This updates our 2016 guidance and includes additional ways to reduce the Revised our policy statement and technical report on safe sleep. To reduce the risk of all sleep-related infant deaths, we've Most of these tragic deaths are due to sudden infant death syndrome (SIDS) or accidental deaths from suffocation or strangulation. Kick your partner, your dog, etc out of bed and keep baby near your chest but in their own space-not on your body.Every year, around 3,500 babies in the United States die suddenly and unexpectedly while they're sleeping. Ditch the pillows and blankets, and find yourself a big, flat surface on which to sleep. My personal opinion based on my experience in reviewing fatalities: avoiding depressant drugs is #1, above and beyond. So don’t let the fact that you’re formula fed stop you from considering safer sleep methods than “I fell asleep in the rocking chair with baby on accident.” No, formula feeding does not automatically exclude you from cosleeping. However in my field I’ve observed that harm reduction (implementing at least some safe sleep measures) is a greater approach overall than “thou shalt not cosleep!” because the latter leads to reactive bed-sharing… which is what happens when a parent gets into unsafe sleep situations unintentionally out of desperation and sleep deprivation. We DO know that after the “back to sleep” campaign was introduced, SUID rates dropped dramatically.
We theorize, but all we really have is correlation, and I’m not a statistician so I can’t tell you how good the research on the Safe Sleep 7 really is. When it comes to sudden unexplained infant death, the truth is, there’s a lot we don’t know. I used to sit in on my county’s child fatality reviews (quick plug… PLEASE lock up your guns, people). First, because how do people think EFF moms feed our babies? Do they imagine we set them on a couch and prop a bottle for them? I literally feed my baby at breast level while I hold her, so why wouldn’t she make a similar association? I wear her in a sling during the day because she is a Velcro baby, and when she wants her pacifier she starts rooting around at my breast, so I don’t think that instinct is lost just because we EFF. I would’ve probably been a little nervous at 5 weeks, but by 8 weeks my baby had really good head control and seems freakishly strong, so I don’t worry about her not being able to wiggle out of a bad position but she has also always stayed at breast level.Įdit: the whole theory that the baby will naturally stay at breast level if EBF but not if EFF seems tenuous to me. Now the baby is sleeping 10-12 hours, and it’s been a godsend. I EFF, and I saw the recommendations but it seemed like it would be an extremely small increase in risk and at that point I was willing to take it. I did the same thing after 8 weeks of my baby being a contact only sleeper and me being exhausted.
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